This dish features flaky, tender cod pan-seared and then braised in a rich tomato sauce, showcasing simple ingredients that result in an incredible meal. It is gluten-free and dairy-free, making it a healthy choice for seafood lovers.
1: Heat olive oil in a large skillet over medium high heat.
2: Season fish generously with salt and pepper, then add to skillet top side down and sear for about 3-4 minutes until golden brown.
3: Remove fish from pan and set aside.
4: In the same pan, add garlic and sauté until fragrant and beginning to brown.
5: Deglaze with white wine, scraping the bottom of the pan.
6: Season with ½ tsp salt and calabrian chilis, then stir in vegetable broth and tomatoes.
7: Cook until tomatoes burst, about 8-10 minutes.
8: Add fish back in and braise until fully cooked through, about 5 minutes.
9: Transfer fish to a serving dish.
10: Stir in thyme, basil, lemon juice and zest, then reduce sauce until thickened, about 2-3 minutes.
11: Pour sauce over fish before serving.
